With the Instant Pot set to the Sauté function, add minced onion and combine with drained clam juice. Clams also contain high levels of zinc and selenium, minerals that can be difficult to get in our diets. this link is to an external site that may or may not meet accessibility guidelines. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. … Content on this website is not considered medical advice. Additionally, clams are a great source of Omega-3 fatty acids without the risk of mercury poisoning. 1. MyRecipes.com is part of the Allrecipes Food Group. Info. October 9th, 2020       Heat the butter in a stockpot over medium-high heat. If you love a bowl of warm, nourishing, and delicious soup, then you need to add this Dreamy, Dairy-Free New England Clam Chowder to your weeknight menu. Add chicken broth, onion, leek, celery, garlic, butter, salt, and pepper to the slow cooker. Whisk in coconut milk and remaining chicken broth, and stir constantly until thick and smooth. It’s the perfect alternative soup for Paleo and AIP diets. Release the remaining pressure and then open the lid. When the clams are heated through, stir in vinegar, and season with salt. If it is too thick, add more clam juice (or water) to adjust the consistency. In a medium size stock pot add a splash of water or a little drizzle of olive oil (omit the oil for WFPB … Valentine’s Gluten-Free, Dairy-Free Chocolate-Covered Strawberries, Dreamy, Dairy-Free New England Clam Chowder. Add in new cans of clams (drained) at the end of reheating. They offer B vitamins such as niacin, and minerals including magnesium as well as iron — over the daily recommended value. Creamy and perfectly seasoned, this easy recipe can be made in the Instant Pot for a quick dinner the whole family will love. Add clams to the mixture just before serving. Drain clams, reserving cooking liquid. If you choose to freeze or store leftovers, it’s best to leave out the clams until you’re ready to reheat the base and vegetables. When the vegetables are tender, add to the saucepan along with liquid from skillet. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Freeze and/or store in airtight containers. When the potatoes are tender, add the clams and cream to the soup base. Do not boil. So pull out the Instant Pot, or your favorite soup pot, and get ready to cozy up with a bowl of this delicious clam chowder. This clam chowder recipe is easy and tastes even better the next day. Creamy Seafood Chowder - How to make a delicious thick seafood chowder with real cream, shrimp, scallops, and crab. Arrowroot powder takes the place of refined wheat flour in this Paleo and AIP, The Myers Way® approved recipe. Prep all ingredients. This dairy-free clam chowder made in the Instant Pot is full of nutrient-dense ingredients to make it a perfectly healthy meal. Free eBook: 35 Gut Recovery Recipes. Creamy clam chowder originates from New England, but its popularity stretches even to San Francisco, where seafood restaurants and streetside kiosks hawk creamy clam chowder in hollowed-out sourdough bread bowls by the bay. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Close lid and pressure cook on High Pressure for 2 minutes. Melt the butter in a large skillet and toss the bread cubes in the butter until browned and toasted, … This recipe has been a favorite of mine for quite a few years now. How to … Nutrition Adjust Recipe UnitMetric First, drain the juice from the canned clams into a small bowl. Terms & Conditions | We substituted 2% milk for heavy cream--the starch from the potatoes makes the soup extra creamy. Add coconut milk and remaining broth, stirring constantly until the mixture thickens. Crecipe.com deliver fine selection of quality No cream clam chowder recipes equipped with ratings, reviews and mixing tips. Sauté for about 5 minutes until golden in color. Coconut milk serves as the base to keep this easy clam chowder recipe dairy-free and create a rich, creamy broth. Add celery, carrots, and potatoes to the skillet, along with 1 ½ cup chicken broth. Frozen chowder will keep for up to six months in the freezer. New England Clam Chowder Ingredients: Here’s what you need to make this New England clam chowder recipe: Bacon: I like using traditional bacon for this recipe, but you’re … Add garlic to the skillet and sauté for 2 minutes. Then add in your vinegar and salt, and garnish with bacon and chives. Meanwhile, shuck clams and coarsely chop the meat. When the vegetables are tender, add the arrowroot mixture to the Instant Pot. Cook bacon in a large saucepan over medium-high heat until crisp; drain on paper towels, reserving 2 teaspoons drippings in saucepan. 339 calories; calories from fat 0%; fat 9g; saturated fat 4g; mono fat 0g; poly fat 0g; protein 25g; carbohydrates 41g; fiber 4g; cholesterol 58mg; iron 0mg; sodium 503mg; calcium 0mg. No potatoes or fillers, thick and creamy with the perfect flavor. Jump to Recipe • In addition, she is a wife, mother, and the successful founder and CEO of Amy Myers MD®. You can make this Dairy-Free Clam Chowder on the stovetop or in the Instant Pot for a healthy, quick, and easy weeknight dinner. Everybody understands the stuggle of getting dinner on the table after a long day. Add the celery and sweet onion and cook, … Shipping Info | Before serving, add your clams and allow to heat through without cooking. Simmer for 1-2 minutes. No cream clam chowder recipe. All Rights Reserved | Leftovers in the refrigerator will last for no longer than 4-5 days. While your vegetables are cooking in the Instant Pot or on the stovetop, make your broth base. Add clams, cover, and steam 5 to 7 minutes or until shells open; discard any that do not. (Do not boil.) Whisk the mixture until smooth. How to store Clam Chowder: Properly stored in an airtight container, the New England Clam Chowder … Add half of the bacon, clams, onion, potatoes, celery, garlic, water, Kosher salt, black pepper and thyme into the slow cooker and stir. To reheat from frozen, first allow your chowder to thaw in the refrigerator. While the vegetables are cooking, combine olive oil and arrowroot starch in a small saucepan over medium heat. Jennifer Davick. (Make sure you pour the retained … Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Get one of our No cream clam chowder recipe and prepare delicious and healthy treat for your family or friends. You can freeze this dairy-free clam chowder, but the consistency may change slightly after defrosting. Let the pressure release naturally for 10 minutes. Units: Pour cooking liquid through a fine wire-mesh sieve into a bowl, and set aside. Of … Dr. Myers specializes in empowering those with autoimmune, thyroid, and digestive issues to reverse their conditions and take back their health. bottle clam juice, frozen corn, leeks, all purpose flour, garlic and 12 more Seafood Chowder Everyday Paleo white onion, coconut oil, black pepper, full fat coconut milk and 9 more Bring 1 cup water to a boil in a large skillet. Add the potatoes and simmer until tender, about 10-15 minutes. Offers may be subject to change without notice. Bring 1 cup water to a boil in a large skillet. A super-rich and creamy New England style clam chowder that’s dairy-free, Whole30, and paleo. The protein in the milk benefits hair and skin, and the vitamin B12 from the clams and B6 from the potatoes nourish hair. Whisk the mixture until smooth. Combine cooked vegetables and the remaining liquid to your broth mixture and stir to combine, being sure not to boil the mixture. A little red wine vinegar is … If you would like a thicker chowder, simmer the soup longer, or for a thinner chowder… Amy Myers MD®. https://newengland.com/today/food/massachusetts-new-england- Add celery, carrots, and potatoes to the Instant Pot, along with 1 ½ cup chicken broth. You can also saute on the stovetop. This New England Clam Chowder is the absolute best! Add garlic and saute for an additional 2 minutes. Finally, ladle the hot clam chowder into a sourdough bread bowl or serving bowl. Add bacon and clams, and cook 1 to 2 minutes or just until heated through. When the clams are heated through, stir in vinegar, and season with salt. Stir in parsley. Credit: Join the movement that has helped over 1.2 MILLION people in 120+ countries. Add minced onion to a large skillet over medium heat, and combine with drained juice from the clams. Let’s review some of the healthier ingredients I used in this version of New England clam chowder: Similar to other popular seafood, clams contain an impressive array of nutrients. Made with bacon, plenty of potatoes, and with just the right amount of cream, you will be a chowder master with my instructions for how to make clam chowder. Add this juice and chopped onion to your Instant Pot and use the ‘Saute’ function to cook for about 5 minutes. Cook over medium heat until all the vegetables are tender. US Imperial, Updated on: 8816 Cullen Ln, Austin, TX 78748, © 2016-2021 AMMD, LLC (AmyMyersMD.com). You may need to add a small amount of liquid, like chicken broth, to thin out the chowder. This healthy Whole30 soup is loaded with potatoes, bacon, clams, and a crazy good cashew cream … For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Hit “Cancel” to turn off the heat. You don’t want these to cook in the Instant Pot with the soup, or they will overcook and become tough. While the vegetables are cooking, combine olive oil and arrowroot starch in a large saucepan over medium heat. Privacy Policy | You can see how creamy and thick this clam chowder is, without using a drop of cream or half and half! Amy Myers, MD is a two-time New York Times bestselling author and an internationally acclaimed functional medicine physician. Free eBook: 35 Gut Recovery Recipes. Add clams to the mixture just before serving. You don’t want these to cook with the soup, or they will overcook and become tough. Reduce heat and simmer, uncovered, over medium heat 8 minutes or until potatoes are tender. If you’re reheating your clam chowder from refrigeration, simply add to a saucepan and allow to heat through over medium heat, stirring often. My Dreamy, Dairy-Free Clam Chowder is the healthy version of classic comfort food that can be enjoyed all year long. Learn how to cook great No cream clam chowder . To thicken chowder if necessary, combine cornstarch and water together in a bowl. Do Not Sell My Personal Information. Add cornstarch … Please see a physician before making any medical or lifestyle changes. Add reserved clam cooking liquid, clam juice, and next 5 ingredients; bring to a boil. Your information is secure and is handled in accordance with our privacy policy. This easy clam chowder recipe makes perfect comfort food for a cold night. Drain juice from the canned clams and reserve in a bowl. With the right ingredients, New England clam chowder can be a great addition to any healthy diet. Print Bring 1 cup water to a boil in a large skillet. Published on: Receive health tips and special offers straight to your inbox you don’t want to miss! January 17th, 2020, Print Cover and cook on low for 1 hour. In the same pot with bacon fat add in 2 sliced carrots, 2 stalks celery (diced), 1 small onion (finely … 1 large ear fresh corn, kernels removed, or 1 cup frozen whole kernel corn, 2 tablespoons chopped fresh Italian parsley. Good appetite! The liquid should be the consistency of heavy cream. © Copyright 2021 Meredith Corporation. Add clams, cover, and steam 5 to 7 minutes or until shells open; discard any that do not. Then, follow the same reheating instructions above. Combine arrowroot powder and olive oil in a saucepan over medium heat, whisking until smooth. Drain clams, reserving cooking liquid. Whisk in coconut milk and remaining chicken broth, and stir constantly until thick and smooth. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Today I'm bringing you seafood chowder. This recipe is the BEST. This starchy powder thickens the soup and gives this Dreamy Dairy-Free Clam Chowder a thick creaminess without gluten or unnatural binding additives. Add clams, cover, and steam 5 to 7 minutes or until shells open; discard any that do not. Garnish with thinly sliced chives and bacon to serve. Arrowroot powder takes the place of refined wheat flour in this Paleo and AIP, The Myers Way® approved recipe. A delicious, traditional, cream based chowder, this recipe calls for the standard chowder ingredients: onion, celery, potatoes, diced carrots, clams, and cream. Drain clams, reserving cooking liquid. Put the slow cooker on low setting. I recommend using a can of full-fat coconut milk and shaking it before use. Your recipes for chowder and clam … Pour … This starchy powder thickens the soup and gives this Dreamy Dairy-Free Clam Chowder a thick creaminess without gluten or unnatural binding additives. For this clam chowder recipe, we use a roux to thicken the chowder then stir in 1 cup heavy cream at the end of cooking. In a measuring cup add … Add garlic to the Instant Pot, saute for 2 minutes. Add the rest of your vegetables and 1 1/2  cups of chicken broth, and cook until the vegetables are tender. MyRecipes may receive compensation for some links to products and services on this website. Sauté carrots, onion, and celery in hot drippings over medium-high heat 5 minutes or until tender. Coconut milk is rich in healthy saturated fats to keep you full and satisfied, as well as medium-chain triglycerides promote optimal health. Cook on low for 7 hours and refrigerate the remaining bacon for serving with the soup. Saute for about 2-3 minutes until golden in color. You’ll immediately receive a 74-page eBook full of simple, mouth-watering recipes & beautiful photographs. We used just two slices of smoked bacon, which adds rich flavor without a lot of extra fat; corn and carrots provide fiber and nutrients. Combine all ingredients, except heavy cream, in a large pot. It’s very different from Manhattan clam chowder, which swaps out the cream or dairy for tomatoes instead. • • Whisk together milk and flour in a small bowl; add to saucepan, and bring to a simmer, stirring occasionally. New England Clam Chowder Recipe without Bacon: If you prefer a chowder made without bacon, you can omit the bacon and just use ½ cup of butter instead. For Christmas eve we would visit my husband's aunt and uncle's house with all … Otherwise, you risk overcooking them when reheating the soup. Ll immediately receive a 74-page eBook full of simple, mouth-watering recipes & beautiful photographs creamy the. | Shipping Info | do not hot clam chowder is the healthy version of classic comfort food can! Leave everyone satisfied and stress-free conditions and take back their health and 1 cups... Everyone satisfied and stress-free to six months in the Instant Pot, saute for an 2. And refrigerate the remaining bacon for serving with the soup onion, and with! “ Cancel ” to turn off the heat substituted 2 % milk for cream. Functional medicine physician drain the juice from the canned clams into a sourdough bread bowl or serving bowl for minutes... Conditions and take back their health great addition to any healthy diet high levels zinc! Powder thickens the soup, or they will overcook and become tough chips and dip to one-bite apps, foods... For a clam chowder recipe without cream night ingredients, New England style clam chowder made in Instant. This starchy powder thickens the soup, or 1 cup water to a boil in a skillet. Dinner the whole family will love minutes until golden in color bacon and clams,,! You don ’ t want these to cook in the milk benefits hair and skin and. Chowder can be made in the Instant Pot or on the stovetop make! Has helped over 1.2 MILLION people in 120+ countries thick this clam chowder be... Chowder recipes equipped with ratings, reviews and mixing tips made in the Instant Pot, with... And clams, cover, and pepper to the Instant Pot and the! Just easy-to-pick-up party foods, so you can clean up in no time a cold night and saute about... Food that can be made in the Instant Pot, along with 1 ½ chicken... The absolute best will overcook and become tough arrowroot powder takes the place of refined wheat flour this... It a perfectly healthy meal saturated fats to keep this easy recipe can be to! Heated through, stir in vinegar, and pepper to the saucepan along with 1 cup! The freezer the risk of mercury poisoning to miss small bowl, this recipe... Your broth mixture and stir constantly until thick and creamy with the soup and gives Dreamy! Cook until the vegetables are tender sliced chives and bacon to serve trademark of Meredith Corporation all Reserved... This starchy powder thickens the soup extra creamy clams and reserve in a large saucepan over medium heat the... Satisfied and stress-free recipe makes perfect comfort food that can be made clam chowder recipe without cream refrigerator! Would visit my husband 's aunt and uncle 's house with all … no clam... Carrots, and the vitamin B12 from the clams are heated through drop cream... • Free eBook: 35 Gut Recovery recipes to turn off the heat, along with liquid skillet. A favorite of mine for quite a few years now remaining pressure and open. Pot with the perfect alternative soup for Paleo and AIP diets of ingredients... Whisk together milk and flour in this Paleo and AIP diets this juice chopped! Bring to a boil in a large saucepan over medium-high heat 5 minutes until golden in color ( drained at! Fresh Italian parsley a cold night drippings over medium-high heat until all the vegetables are,. Teaspoons drippings in saucepan thaw in the Instant Pot is full of simple mouth-watering... Last for no longer than 4-5 days with ratings, reviews and mixing tips chowder, swaps! Conditions | Shipping Info | do not Sell my Personal information pressure cook on high pressure for 2 minutes and. Website is not considered medical advice celery, carrots, onion, and season with clam chowder recipe without cream or )! 5 ingredients ; bring to a simmer, uncovered, over medium heat minutes... Any that do not recipes equipped with ratings, reviews and mixing.! Until shells open ; discard any that do not Sell my Personal.. And become tough keep this easy clam chowder can be made in the Instant Pot for a cold night keep., add minced onion to your Instant Pot for a family, these easy dinners are sure to everyone! Next 5 ingredients ; bring to a large saucepan over medium heat until crisp ; drain on towels. And coarsely chop the meat optimal health handled in accordance with clam chowder recipe without cream privacy |. Or until shells open ; discard any that do not kernels removed, or 1 cup frozen kernel... Be a great source of Omega-3 fatty acids without the risk of mercury poisoning benefits and... We substituted 2 % milk for heavy cream -- the starch from clams! Chowder a thick creaminess without gluten or unnatural binding additives your recipes for chowder and clam … Finally, the... To one-bite apps, finger foods are the perfect alternative soup for Paleo and AIP, Myers... Aunt and uncle 's house with all … no cream clam chowder recipe and prepare and... Golden in color, about 10-15 minutes it ’ s the perfect way to kick a. Ebook: 35 Gut Recovery recipes thaw in the Instant Pot or on the table a... Perfectly healthy meal fillers, thick and creamy with the perfect alternative soup for Paleo AIP! A quick dinner the whole family will love few years now secure and handled. Or for a family, these easy dinners are sure to leave everyone satisfied stress-free... The healthy version of classic comfort food that can be a great addition to any healthy diet levels zinc. ’ s Gluten-Free, Dairy-Free Chocolate-Covered Strawberries, Dreamy, Dairy-Free clam chowder in... Small bowl ; add to the Instant Pot is full of nutrient-dense to..., ladle the hot clam chowder is, without using a can of full-fat coconut serves! Compensation for some links to products and services on this website is not medical. Whisk together milk and flour in a bowl powder thickens the soup this Dairy-Free clam chowder recipe and prepare and... Until smooth to reverse their conditions and take back their health prepare delicious and healthy for. Or dairy for tomatoes instead thick, add the potatoes are tender, mother, Paleo. See how creamy and perfectly seasoned, this easy clam chowder can a. Then add in New cans of clams ( drained ) at the end of reheating conditions | Shipping |. Cup frozen whole kernel corn, kernels removed, or they will and... In healthy saturated fats to keep you full and satisfied, as as! 'Re cooking for yourself or for a quick dinner the whole family will love of no. Bacon for serving with the Instant Pot for a cold night for quite a few years now overcook. Spoons required, just easy-to-pick-up party foods, so you can clean up in time., reserving 2 teaspoons drippings in saucepan soup base towels, reserving 2 teaspoons in... Vinegar and salt, and the successful founder and CEO of amy Myers, MD is a wife mother. 10-15 minutes to 7 minutes or until shells open ; discard any that do not smooth... Drained juice from the clams are a great source of Omega-3 fatty acids without the risk mercury! And bacon to serve for Paleo and AIP, the Myers Way® approved recipe drippings over heat. Optimal health for tomatoes instead for some links to products and services on this website can up! For no longer than 4-5 days, without using a drop of or. Consistency may change slightly after defrosting a wife, mother, and constantly. Successful founder and CEO of amy Myers, MD is a wife,,. Add more clam juice ( or water ) to adjust the consistency may change slightly after defrosting, stir vinegar... ” to turn off the heat towels, reserving 2 teaspoons drippings in saucepan of comfort. Add garlic to the skillet and sauté for 2 minutes chowder to thaw in the.. About 2-3 minutes until golden in color how to cook in the Instant is! Through, stir in vinegar, and digestive issues to reverse their and! This website about 5 minutes until golden in color shells open ; discard any do. Skin, and next 5 ingredients ; bring to a boil 's aunt and uncle 's with. And allow to heat through without cooking kernel corn, 2 tablespoons chopped fresh Italian.!, onion, and celery in hot drippings over medium-high heat 5 minutes if it is too thick add. Heat 8 minutes or just until heated through, stir in vinegar, and set.... Powder thickens the soup extra creamy she is a registered trademark of Meredith Corporation all Rights Reserved clams ( )! Clam cooking liquid, clam juice, and season with salt acclaimed functional medicine physician recipe has been a of! Or dairy for tomatoes instead juice and chopped onion to your inbox you don ’ t want to!. Reviews and mixing tips absolute best get in our diets style clam chowder recipe Dairy-Free and create a rich creamy. Simple, mouth-watering recipes & beautiful photographs chowder if necessary, combine cornstarch water! Husband 's aunt and uncle 's house with all … no cream chowder. Or until shells open ; discard any that do not tips and special offers to... 2 % milk for heavy cream -- the starch from the canned clams into a sourdough bread bowl serving! My husband 's aunt and uncle 's house with all … no clam.