Or add some when baking muffins or cookies and cut back on the amount of sugar in the recipe. Moreover, they contain phosphorus, calcium, iron, sodium, magnesium, potassium, riboflavin, zinc, thiamin, riboflavin, niacin, pantothenic acid, folate, vitamin A (in the form of carotenoids), and vitamin K. They contain a good amount of antioxidants, that are used by the human body to help protect cell structure from free radical damage. Dried figs contain less water. High in potassium. Home; food; vitamin sunshine; contact; dri calculator; Bible Diet; Original Diet; Bible Meat; Daniel Diet; Peter's Vision; Tree of Life; Daniel Diet; Figs Nutrition Information Back to FRUIT-or- All Foods Menu. Figs can be consumed either raw or dried, which affects the nutritional value. In addition to being lower in calories, figs are also a better source of fiber. There are no scientifically proven side effects, however, overconsumption can cause stomach ache. Chronic constipation is a difficult passage of stools or infrequent bowel movements which persists for a few weeks or longer. By far, the vast majority of figs are consumed dried, which they undergo naturally or via a drying process. Dates are wonderfully sweet and popular fruits of Arabian Peninsula. They are high in dietary fiber and an excellent source of several essential vitamins and minerals, including manganese, thiamin, riboflavin, niacin, vitamin A (in the form of carotenoids), magnesium, pantothenic acid, vitamin K, vitamin E, iron, copper, calcium, and potassium. Figs are high in natural sugars, minerals and soluble fibre. Figs have a unique, sweet taste, soft and chewy texture and are littered with slightly crunchy, edible seeds. Figs are also relatively low calorie, yielding just about 75 calories per 100g serving size (roughly two figs). Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A and K that contribute to health and wellness. U.S. Department of Agriculture: ChooseMyPlate.gov: Fruits: Why Is It Important to Eat Fruit? A typical date fruit is a drupe where the outer fleshy part surrounds a shell of hardened endocarp consisting of a seed inside.   Calories: 30; Fat: 0.1g; Sodium: 0.4mg; Carbohydrates: 7.7g; Fiber: 1.2g; Sugars: 6.5g; Protein: 0.3g; Carbs . Figs and dates are no exception. Nutrition. Your Health Remedy is a website for those who aspire to improve themselves and their life, as well as contribute to making the world a better place to live. 2021 Nutritional Values of Dates. Nutritional Value Of Figs Enter your own food Set category preferences . Tag Archives: nutritional value of dates and figs. 1. Figs and dates are fruits that are eaten either raw, cooked or dried, by people across the world. On the other hand, the same amount of fresh figs contains 1.2 grams of protein, 28.8 grams of carbs, 0.3 gram of fat, 4.2g fiber, 24.3 grams of sugars, and about 111 calories. In case of pregnancy a woman has to suffer from different disorders and difficulties especially intestinal problems and food allergy. Figs are low in sugar, at 12-13 grams per weight, while the same amount of dates are high in sugar, at around 28 grams. Standard dried dates, such as deglet noor, contain about 235 calories per 100g (about 5 dates) they have negligible fat, 2.4g of protein, 58g of carbohydrates of which all is sugars (glucose and fructose) and they are a good source of fibre, with 4g per 100g. Dried figs are excellent sources of minerals like calcium, copper, potassium, manganese, iron, selenium and zinc. Free radicals have unpaired electrons in their outermost shell. Detractors find the seeds gritty and unpleasant. Anjeer (Anjir) benefits to clear bowel, improves appetite, increases physical stamina and boosts overall health after a chronic illness. Figs are eaten for the treatment of gastrointestinal, respiratory and cardiovascular disorders (2). #2: It cures acne. What Do Figs Do to the Body?. Copyright © Dates are extremely nutritious, possessing the following Nutritional profile per 100g serving size: Calories- 277 Protein 1.81g-approx. , The nutritional value of a fresh fig is sometimes higher, however figs are highly sensitive to physical damage and dried figs are a way to spread the use of figs beyond the areas that produce it. Want to pack something healthy in your child’s snack box? Date has more niacin, pantothenic acid and … U.S. Department of Agriculture: National Nutrient Database for Standard Reference: Dates, Medjool, U.S. Department of Agriculture: National Nutrient Database for Standard Reference: Figs, Dried, Uncooked, U.S. Department of Agriculture: 2010 Dietary Guidelines for Americans: Chapter 2 -- Balancing Calories to Manage Weight, FamilyDoctor.org: What It Takes to Lose Weight, Academy of Nutrition and Dietetics: Health Implications of Dietary Fiber, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. They are lusciously sweet with a texture that combines the chewiness of their flesh, the smoothness of their skin, and the crunchiness of their seeds. Dates are an excellent source of energy, natural sugars, and dietary fiber. Some cancers may also spread to other tissues. and While an extra 30 calories may not seem like much, an extra 30 calories every day for a year can lead to a 3-pound weight gain. Calcium is important for bone health, and iron carries oxygen throughout your body. What Do Figs Do to the Body?. These fruits grow on a plant species with the botanical name of Phoenix dactylifera, that is a palm plant which originated near Iraq more than 8,000 years ago. Figs are one of those ancient fruits, up there with dates, grapes and olives, that have been utilized since the dawn of human life. Getting enough fiber is important for your overall health. You probably do not think about the leaves of the fig tree as one of fig's edible parts. It also protects you from the toxic substances from alcohol. They, indeed, are concentrated sources of essential nutrients, vitamins, and minerals, required for healthy growth, development and overall well-being. Figs vs Prunes – Health Benefits, Nutrition Facts, Side Effects May 9, 2020 November 22, 2017 by Your Health Remedy's Staff Figs are fruits which grow … 3% RDI Although dried figs are available throughout the year, there is nothing like the unique taste and texture of fresh figs. Kadota - It is the most common green fig with purple flesh and the least sweet among all the varieties of figs. Nutrition And You.com Blog Sitemap. Pro Tip: It’s best to enhance the nutritional value of figs by complementing it with other superfoods. Fresh figs are delicate and perishable, so are often dried to preserve them. According to the USDA National Nutrient Database, three dried Medjool dates contain 4.8 grams of fiber, fulfilling over 10 percent of the daily value of 25 to 38 grams. This delicate and highly perishable fruit does not withstand shipping well and is most commonly available dried in areas where it isn't grown. Learn more about the potential health benefits of figs here. le difference between figs and dates is that they come from different 5. However, before trying anything too drastic, check your allergy chart and, if you’d like, consult a dietician for expert views. Originating in the desert oases of northern Africa and southwest Asia, Middle Eastern peoples have included dates as a … About 300 million individuals, or more than 4% of the world population, were living with depression in 2016, which is actually an 18% increase over the last decade. Nutrition facts for Figs, raw, recommended daily values and analysis. They contain copper, potassium, fiber, manganese, vitamin B-6 and magnesium. Nutritional Facts on Extra-Large Turkish Figs. You need zinc to help fight colds and heal wounds. Date’s nutritional benefits are also effective in preventing the body from toxic compounds. Figs and dates are fruits that are eaten either raw, cooked or dried, by people across the world. 16:32. Turkish figs are available in several sizes, ranging from small to extra large, and are sold either fresh or dried. A Date is a sweet fruit from the Date Palm (scientific name: Phoenix dactylifera). Figs, incidentally, are one of the best health supplements you can give to your baby – it has a lot of the essential nutrients and minerals that can help your child grow up … In the present day, they are cultivated throughout the world, especially in Turkey, Spain, Greece, Egipt, Iran, Algeria, and Tunisia. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in dates. The material appearing on LIVESTRONG.COM is for educational use only. Standard dried dates, such as deglet noor, contain about 235 calories per 100g (about 5 dates) they have negligible fat, 2.4g of protein, 58g of carbohydrates of which all is sugars (glucose and fructose) and they are a good source of fibre, with 4g per 100g. Health Benefits of Dates. This fruit contains pectin, a type of soluble fiber. A Date is a sweet fruit from the Date Palm (scientific name: Phoenix dactylifera). Figs contain protein, fiber, and iron, among many other nutrients. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Corleone holds a Bachelor of Science in nutrition. Most Americans eat more calories than they need, according to the U.S. Department of Agriculture. Common figs grow on the ficus tree (ficus carica), which is a member of the mulberry family. Americans average about 15 grams of fiber a day, according to the Academy of Nutrition and Dietetics, but they need 25 to 38 grams per day. Just ¼ of a cup of dates provides 12 percent of a person’s daily fiber requirement. Calimyrna figs taste of honey and butterscotch with a nutty flavour from the seeds. While both are a good source of a number of nutrients you need for health and wellness, dried figs may be a slightly better choice if you're looking to maximize the nutrition of every bite. Though figs don’t contain as much vitamins and nutrients as dates do, figs have been used for its health benefits for a really long time. A 100-gram serving of figs contains almost 10 grams of fiber, while the same serving of dates contains almost 7 grams. When trying to improve the quality of your diet, you can't go wrong eating fruits. Kadota - It is the most common green fig with purple flesh and the least sweet among all the varieties of figs. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the While they both boast plentiful amounts of magnesium, potassium, and fiber, figs generally pack more calcium. For every hundred grams of dates, you will find 6.7 g of fiber, 696 mg of potassium, 0.4 mg of copper, 0.3 mg of manganese, 54 mg of magnesium, and 0.2 mg of Vitamin B6. February 26, 2014. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse 10. They are generally eaten whole or dried, and each form has a different nutritional profile. Potassium is a mineral that helps your body maintain fluid balance. Use of this web site constitutes acceptance of the LIVESTRONG.COM Fig Leaf May Have Insulin-Lowering Properties. Nutritional Value of Figs Figs are also relatively low calorie, yielding just about 75 calories per 100g serving size (roughly two figs). These are a good source of soluble fiber, a type of fiber that plays a vital role in promoting a comfortable passage of food through the intestinal tract as well as healthy bowel movements. While its dry forms are hugely popular in various diet plans, all credit to its nutritional value, the raw or ripe figs are also quite delicious. Its uses include its potential to protect against several diseases and treat constipation, Hemorrhoids (piles), diabetes, cramps, liver disorders, anemia, gum diseases, and debility. Figs are lower in calories than dates. © Copyright 2021 YOUR HEALTH REMEDY. Terms of Use Probiotics can help offset the bacterial problems caused by the use of antibiotics. That same serving has 5 grams of fiber and about 3 grams of protein. They are high in dietary fiber and an excellent source of several essential vitamins and minerals, including manganese, thiamin, riboflavin, niacin, vitamin A (in the form of carotenoids), magnesium, pantothenic acid, vitamin K, vitamin E, iron, copper, calcium, and potassium. Ever since ancient Egyptian times, figs have been a source of energy since it contains plenty of fibers and anti-oxidants. Low-density lipoproteins, better known as “bad cholesterol,” can build up in the arteries and lead to life-threatening health problems, such as – stroke and heart attack. Under favorable conditions, one tree can provide fruit for up to 200 years! Here best health benefits of eating dates fruit. Her work has been featured on the Huffington Post, Diabetes Self-Management and in the book "Noninvasive Mechanical Ventilation," edited by John R. Bach, M.D. Figs feature a variety of nutrients in a nice, pretty package. Nutrition facts and Information for Figs, raw. Dried dates have a unique nutritional profile, as they are unusually high in calories. 100 grams hold Calories-277, protein-1.81 g, vitamin A-149 IU, iron-0.90 mg (11% of DV). Originally from Western Asia and the Middle East, they’re now grown in temperate climates around the world. Menu Nutrition Blog Fruits Vegetables Nuts … Complete nutrition facts calculator for fig fruit shows calories, vitamins, minerals, pie charts, and nutrition label for figs items. These harmful compounds can create different side effects due to alcohol consumption. With 338 people per 100,000 being diagnosed in 2012 with this medical condition, the highest cancer rate for women and men together was found in Denmark. Figs grow on trees, which are usually found in the Asian subcontinent. Dates Are Amazing & Why YOU Should Eat Them ... Simnett Nutrition Recommended for you. Common figs grow on the ficus tree (ficus carica), which is a member of the mulberry family. Rosemary vs Thyme - Health Benefits, Nutrition Facts, Side Effects, Jalapeno Pepper: Health Benefits, Nutrition Facts, Side Effects, 25 Interesting Facts About Malaria + Statistics, 20 Interesting Facts About Yellow Fever + Symptoms, Causes, Prevention, 20 Interesting Facts About Pneumonia And Its Symptoms & Causes. Amazing Health Benefits of Dried Figs. It is also a low calorie content food which keeps body slim. There’s no denying that dates are … Dates are rich in natural sugars, including glucose, fructose, and sucrose, and these sugars make them a … These luscious fruits can be eaten raw or dried, which actually affects their nutritional value. This remarkable fruit contains prebiotics, that supports the pre-existing good bacteria in the large intestine, hence, improving overall digestive wellness. Dates refer to the fruits of the date palm tree. Fig Nutritional Facts. Figs can be consumed either raw or dried, which affects the nutritional value. This soft fruit has a few variants, but trust us, all of them are sugary, juicy, and a true delight that can be eaten ripe or dried. Raised total and LDL cholesterol is a leading cause of disease burden in both the developing and developed world as a high-risk factor for stroke and ischemic heart disease (a serious condition when the coronary arteries become narrowed – mainly by cholesterol – by a build-up of fatty material within their walls). When you regularly consume these fruits, you increase your dietary fiber intake (plus they are cholesterol free, unlike meat, dairy products, and eggs) which, in turn, can notably lower LDL and total cholesterol naturally. This is why nutritional benefits of figs are good for pregnant women. Sierra - It is a yellowish-green coloured fig and they are large and round in shape. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nutritional profile of dates. These will not only keep your little one full for longer but also give him an energy boost. Nutrition Facts. Some elements contained in these fruits are toxic to some types of human cancer cell lines, according to a study done by the Department of Natural Medicinal Chemistry, China. At the center of each fresh date, you'll find a hard, inedible pit, which needs to be removed before eating the fleshy skin surrounding it. any of the products or services that are advertised on the web site. Eating higher-fiber foods might also lower your risk of chronic illness. Figs are one of the best natural food for people who have diabetes. Fresh figs may have lower levels of vitamins and minerals in comparison to dried ones, but they’ve got fewer amounts of calories and carbs. Figs have more than twice the amount of calcium and iron as dates. On the other hand, figs contain 232mg of potassium nearly ⅓ the content compared to dates. Richer in Fiber. Let’s take a look at both. Organic Black Mission Figs has 300 Calories and 2.50 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Nutritional Comparison Between Figs & Dates | Livestrong.com Detailed nutrition comparison for figs vs dates. #10: It helps in metabolism of carbohydrates. These fruits have low water content which makes the naturally occurring sugars more concentrated. used as a substitute for professional medical advice, Figs are also a better source of minerals, including calcium, iron and zinc. Copyright Policy Dates and figs are tasty fruits with similar nutrient profiles. Dates are a slightly better source of potassium than figs. For example, add some dates or figs to smoothies instead of honey or on hot or cold cereal instead of table sugar. Repeatably mentioned in the Bible as well as valued as a holy tree species in many major religions of the world, they are known to symbolize prosperity, peace and fertility. According to the National Institute of Diabetes, more than 70 million people in the United States are affected by some type of digestive disease. Regardless of their origin, dates have multiple uses beyond that of health, but the benefits we are interested in stem from the support it can offer the human body. Fig Fruit Nutrition Facts. They, indeed, are concentrated sources of essential nutrients, vitamins, and minerals, required for healthy growth, development and overall well-being. Nutritional value of fig. The fig tree is part of the mulberry family, native to the Western and Middle East Asia. Dried figs may be lower in carbs and sugar, but they're a little higher on the glycemic index, a system that ranks carbs on how they affect blood sugar. Nutritional Values of Dates. They also contain the following: LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. More importantly, according to studies, fewer hours of sitting daily and higher levels of moderate physical exercise, leisure time, and household chores are linked to a considerably lower risk of hip fracture. From ancient times, figs have been consumed for their nutritional and therapeutic properties. 100 grams hold Calories-277, protein-1.81 g, vitamin A-149 IU, iron-0.90 mg (11% of DV). This delicate and highly perishable fruit does not withstand shipping well and is most commonly available dried in areas where it isn't grown. Originally from Western Asia and the Middle East, they’re now grown in temperate climates around the world. 4. Grow … A fig's interior flesh is its most polarizing feature and likely determines whether you prefer figs to dates. Dates are wonderfully sweet and popular fruits of Arabian Peninsula. Figs are the fruit of the ficus tree, which is part of the mulberry family (Moraceae). Tag Archives: nutritional value of dates and figs. February 26, 2014. They are popular for their nutritional value and sweet taste, which makes them the perfect ingredients for healthy desserts. Figs are one of the more healthy fruits available and are commonly eaten by adults who have problems with digestion system. Richer in Fiber. Eating a balanced diet is vital for healthful living. These are rich in fiber and alkaline in nature that benefits during pregnancy. 1. They also contain the following: Total Carbohydrates- 19g Dietary Fiber- 2.9g approx. Nutritional Value Of Figs Stuff pitted dates with nuts for a gourmet appetizer or party food that is healthful. Check out these reasons to use dried figs more often and put those dates to the side for later use. One cup, approximately 149 grams, provides you with: 38 percent of the DV (daily value) of manganese; 3 … The high amounts of essential minerals found in these fruits make them superstars when it comes to bone health. These are probably one of the oldest cultivated fruits and have been a part of the staple diet in the Middle Eastern countries. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. 100 g of dried figs contain 680 mg of potassium, 162 mg of calcium, and 2.03 mg of iron. Privacy Policy Learn more about the potential health benefits of figs here. Also, more than 30 percent of all postmenopausal women have this condition in the European Union and the United States. This makes dates highly rich in potassium. Antibiotics kill good bacteria (unfortunately) along with the harmful bacteria, frequently leading to cramping, gas, or diarrhea. High in fiber. A serving of organic Black Mission figs is one-third of a cup of dried figs 1. Fiber is essential in the diet to promote healthy digestion and prevent overeating. A: The sweetness in dates and dried figs is all-natural, it does not come from added sugars. Potassium is an important component of cell and … diagnosis or treatment. Figs, one of the oldest fruits known, are native to the Mediterranean and parts of Asia. When it comes to vitamins, dates are a better source of folate and vitamin A. Folate is a B vitamin that is necessary for proper cell division and is important to women of childbearing age because it prevents birth defects. Figs, one of the oldest fruits known, are native to the Mediterranean and parts of Asia. If You Eat 3 Dates Every day For 1 Week This Is What Happens To Your Body. Figs have a moderate concentration of magnesium, calcium, and iron, as well as potassium, dietary fiber, amino acids, and various beneficial fatty acids. Appreciated for their nutritional value out of 100 based on your age, gender, of... Are unusually high in fiber which actually affects their nutritional value of figs.... Taste, soft and chewy texture and are littered with slightly crunchy, seeds! 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